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Protein: Benefits & Uses

Protein does not play only a role to build muscles; it is the in-charge of several other critical processes. Below mentioned are some of the research-backed reasons to consume protein daily.

Muscle Gain

Protein is essential for the growth and maintenance of our tissues. Not meeting daily protein requirements can lead to severe muscle loss. Protein powders are perfect to meet protein needs.

Weight Management

If the fitness goal is to lose or maintain a healthy weight, one should never overlook protein. A protein-rich diet keeps us full for longer, as protein takes a longer time to digest than carbohydrates and fat.

Immune Health

Have protein to keep diseases at bay. We need protein to synthesize antibodies that are skilled to fight infections and pathogens. Protein is also engaged in the synthesis of immune cells like lymphocytes and macrophages.

Healthy Metabolism

All the hormones and digestive enzymes involved in the smooth functioning of biochemical processes require proteins. Lack of protein can affect metabolism, energy levels and other systems significantly.