Muscle Mileage

Muscle Beast Pro Protein Supplement 5 lbs (2.270 kg)(Chocolate Flavour)

Muscle Beast Pro Protein Supplement 2 lbs (970gm)(Chocolate Flavour)

What is Protein?

After water, protein is the most abundant element of our cells. This essential macronutrient is present in our bones, muscles, tendons, ligaments, hair, nails and almost every body part. Gone are the days when protein was considered crucial only for bodybuilders. Protein is involved in major biochemical processes of the body, thus vital at every life stage. The requirement varies depending upon the physical activity level. The higher the intensity of the workout, the higher is the protein requirement. Protein is a product of amino acids that are of two types: essential and non-essential amino acids. Apart from whey protein, there are various other protein powders that you can choose from – casein protein, plant based vegan protein, and protein blends. It is best that you ask your doctor and trainer to know which protein supplement will be best suitable for your individual fitness needs.

Protein: Benefits & Uses

Protein does not play only a role to build muscles; it is the in-charge of several other critical processes. Below mentioned are some of the research-backed reasons to consume protein daily.

Muscle Gain

Protein is essential for the growth and maintenance of our tissues. Not meeting daily protein requirements can lead to severe muscle loss. Protein powders are perfect to meet protein needs.

Weight Management

If the fitness goal is to lose or maintain a healthy weight, one should never overlook protein. A protein-rich diet keeps us full for longer, as protein takes a longer time to digest than carbohydrates and fat.

Immune Health

Have protein to keep diseases at bay. We need protein to synthesize antibodies that are skilled to fight infections and pathogens. Protein is also engaged in the synthesis of immune cells like lymphocytes and macrophages.

Healthy Metabolism

All the hormones and digestive enzymes involved in the smooth functioning of biochemical processes require proteins. Lack of protein can affect metabolism, energy levels and other systems significantly.